Weekend Plan

7:00 AM

Wake up strict, no goon.

Breakfast:

• 4 eggs
• 32g protein of Chobani greek yogurt
• 1.5 cup nonfat milk
• 1 slice bread

Approx:

• ~720 cals
• ~75-80g protein

Morning work block

• charge ipad
• listen to saas podcast
• silway:
  • enable write capabilities for slack integration
  • work on github integration
  • work on gmail integration
• write blog: 200 Workouts Later

Gym

Bike to the gym. Be there by 11 AM latest.

Leg day:

• 3 sets pendulum squat warmup

• 4 hard pendulum squat sets

  • try 135 this week

• 2 sets bulgarian split squats with 40s

  • hit a PR

• 2 sets leg extensions

  • set machine further back
  • slow reps

• 2 RDL warmup sets

• 2 actual RDL sets with 205

  • challenge yourself

• 4 sets lying leg curls

• 3 sets pendulum calf raises

• 4 sets cable crunches

• 2 sets hanging leg raises

Post workout

Bike back home.

Drink:

• 1.5 cup nonfat milk

Approx:

• ~160 cals
• ~13g protein

Afternoon

If Caleb responded:

• build ACT AI for Caleb
• check fine tuning docs:
  • https://chatgpt.com/c/69fe9623-06c0-83ea-b0a9-cec7929b4801

3:30 PM Meal

Prep tuna salad:

• 1 can light tuna in water
• cucumber
• tomato
• red onion
• lettuce or spinach
• lemon juice
• salt
• black pepper
• paprika or chili flakes
• optional pickles or parsley

Carbs:

• chop/microwave potatoes
• salt + paprika + pepper

Side:

• 1 slice bread

Approx:

• ~450 cals
• ~30-35g protein

Study block

AP CSP:

• check Canvas resources
• plan cumulative prep
• do Khan Academy unit for the day

6:30 PM Dinner

• eat leftover ground beef
• chop/microwave potatoes
• salt + paprika +pepper

Approx:

• ~370 cals
• ~25-35g protein

Night work block

• build payment flow for genius-snap-app
• let Daksh know

End of day

Approx totals:

• ~1700 cals
• ~160g protein
• low fat
• hard cut day

Sleep around 9 PM.