Upper Workout
@egeuysall · May 26, 2026
@egeuysall · May 26, 2026
| Sets | Exercise | Notes |
|---|---|---|
| 4 | Incline Smith Machine Press | + extra warm up set, more incline than normal and elbows more tucked in (45 degrees) |
| 4 | Lat Pulldowns | + extra warm up set |
| 3 | Chest Supported Row Machine | - |
| 3 | Seated Shoulder Press | - |
| 2 | Pec Deck | To failure with partials, superset |
| 2 | Rear Delt Reverse Flys | To failure with partials, superset |
| 3 | Cable Lateral Raises | To failure |
| 2 | Incline Skull Crushers / Overhead Triceps Extensions | - |
| 2 | Strict EZ Bar Curls | - |
| 1 | Hammer Curls | - |