Day Plan
@egeuysall · May 2, 2026
@egeuysall · May 2, 2026
Time: 7:00 AM
| Activity | Details |
|---|---|
| Breakfast | - 4 eggs |
| - 1 slice boule bread | |
| - 1 cup nonfat cottage cheese | |
| - 1 cup nonfat milk | |
| Listen to SaaS podcast | |
| Micro Tasks | - Charge iPad for school (while listening to SaaS podcast) |
| Study Tasks | - Work on English book quote tracker |
| - Work on book map (if time allows) |
Deadline: Leave home by 10:00 AM after messaging dad.
Location: School Notes: Call mom during biking and enter school from the back door for speed.
| Exercise | Sets and Reps |
|---|---|
| Pendulum Squats | Warmup: 45 lbs × 6, 70 lbs × 5, 90 lbs × 3 (back-to-back, no rest) |
| Working Sets: 115 lbs × 9, 115 lbs × 8, 115 lbs × 7, 100 lbs × 9 (all to failure) | |
| Bulgarian Split Squats | 70 lbs × 10, 70 lbs × 9 (quad-biased version, to failure) |
| Leg Extensions | 120 lbs × 12, 120 lbs × 10 (set fully to the back, slow reps, perfect form, to failure) |
| Romanian Deadlifts | Warmup: 95 lbs × 8, 135 lbs × 5 |
| Working Sets: 185 lbs × 10, 185 lbs × 9 (to failure) | |
| Lying Leg Curls | 90 lbs × 7 (with drop sets to failure), 80 lbs × 9, 80 lbs × 8, 80 lbs × 7 (with drop sets) |
| Pendulum Squat Calf Raises | 70 lbs × 16, 70 lbs × 16, 70 lbs × 16 (to failure) |
| Cable Crunches | 160 lbs × 12, 160 lbs × 10, 160 lbs × 9 (to failure) |
| Decline Situps | 40 lbs × 12, 40 lbs × 10 (to failure) |
Activity: Bike home
| Activity | Details |
|---|---|
| Post-Workout Meal | - 1 cup Greek yogurt |
| - ½ cup extra Greek yogurt (added protein, lower carbs) | |
| Admin Tasks | - Check email for Total Registration account access and print login credentials for AP test (May 14, 11:30 AM) |
| AP Test Credentials | |
| - Check email for Bluebook and College Board password |
Time: 1:30 PM
| Activity | Details |
|---|---|
| Meeting | Weekly Silway AI meeting |
| Study Tasks | - Study for Spanish final portfolio (due Monday) |
| - Start AP CSP exam practice (if time allows) |
Meal:
| Item | Details |
|---|---|
| Lunch | - 4 eggs (increased protein) |
| - ½ slice bread | |
| - 1 cup nonfat milk |
Post-Lunch Activity: Quick walk (e.g., to the park), light exercises (pull-ups, dips).
Focus: Work on the gym idea Reference: The Playbook
Meal:
| Item | Details |
|---|---|
| Dinner | - 1 serving lentil dish |
| - 1 cup nonfat milk |
Activity: Continue working on the fitness idea and close the day with good rest.