Daily Schedule

Morning

7:00 AM Wake up

7:30 AM Breakfast

• Greek yogurt
• Oats
• Banana
• Mixed berries
• Almond butter
• Egg
• Milk

8:00 AM to 1:00 PM Deep work block

• Startup work
• Coding
• Reading
• Walking outside
• Relaxing

Pre-Workout

1:00 PM Prep lunch and salad

1:15 PM Pre-workout meal

• 2 cups cooked Cajun soy jasmine rice
• 4 oz chicken breast
• Avocado, romaine, spinach, and tomato salad
• Kiwi

1:15 PM to 3:15 PM Recovery and preparation

• Digest meal
• Hydrate
• Work on projects
• Read
• Relax

3:15 PM Leave for gym

3:20 PM to 5:00 PM Push workout

Evening

5:00 PM Arrive home

5:00 PM to 5:15 PM Prep and finish dinner

5:15 PM Dinner

• Chicken thighs
• Cajun soy jasmine rice
• Brussels sprouts
• Zucchini
• Carrots
• Small potato

5:45 PM to 7:45 PM Evening block

• Family time
• Startup work
• Reading
• Relaxing

Night

7:45 PM Night snack

• Bread with almond butter
• Berries

8:15 PM Brush teeth and get ready for bed

8:30 PM Sleep