Cooking

Breakfast

• Prepped breakfast bowl
• 2 scrambled eggs
• 30g cottage cheese mixed into eggs, no milk on the side
• Coffee

Scrambled Eggs

Ingredients

• 2 eggs
• 30g cottage cheese
• Salt
• Pepper

Method

1. Crack eggs into a bowl.
2. Add cottage cheese.
3. Whisk hard for 30-45 seconds until no white streaks remain.
4. Heat pan on low-medium.
5. Pour eggs in.
6. Stir slowly with a spatula.
7. Remove when slightly wet.

Tzatziki

Ingredients

• 200g Greek yogurt
• 1/2 cucumber, grated
• 1 garlic clove, minced
• 1 tbsp lemon juice
• Salt
• Pepper

Method

1. Mix everything.
2. Refrigerate.

Roasted Vegetables

Ingredients

• 2 russet potatoes
• 2 carrots
• 1 zucchini

Seasoning

• Salt
• Pepper
• Garlic powder
• Paprika

Method

1. Cut into bite-sized pieces.
2. Toss with seasoning.
3. Bake at 425°F for 30-35 minutes.
4. Flip halfway through.

Pasta

Ingredients

• 225g (8 oz) dry pasta
• Salt

Method

1. Boil salted water.
2. Cook according to package directions.
3. Drain.
4. Add black pepper and a squeeze of lemon.

Meals

• Chicken breast
• Pasta
• Roasted vegetables
• Tzatziki
• Avocado
• Lemon squeezed over chicken

Sunday's Breakfast Prep

• Oats
• Chobani yogurt
• Banana
• Berries
• Almond butter
• Walnuts
• Cinnamon

Sunday's Pre-Workout

• Finish the pancake-cake